Everyone knows that regular weight training equals increased muscle mass and strength. However, certain types of training can produce slightly...
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As you may have heard, sitting is the new smoking. Office life, among many other lifestyle factors, such as scrolling...
There are many reasons why skipping leg day is a common phenomenon in the fitness world. The recovery process is...
You’ve likely heard of pull ups and the many benefits of this back-building exercise, but have you heard of butterfly...
Burpees are a staple bodyweight movement in the functional fitness world. Though, it’s often targeted as one of the most...
The deadlift is a staple movement in many strength training programs, and is one of the 3 lifts performed in...
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**Burn Lab Pro® is designed to be taken in conjunction with a diet and exercise program. Always consult with your doctor before starting any fitness program or any nutritional supplement regimen.