Unfortunately, there is no miracle solution to losing weight. You can't just click your fingers or take a pill and wake up slimmer the next day.
The only way to shift the pounds is to put the hard work in and combine a healthy diet with regular exercise. Still, for many of us, it is hard to see significant results. In fact, according to one study, only 15% of people succeed using conventional weight loss methods 1.
This is where fat burners step in. While there is nothing you can take that will guarantee weight loss, fat-burning supplements can lend a helping hand. So what are they exactly?
Fat burners are natural supplements that increase your metabolism to help you burn through fat quicker. When taken alongside a healthy diet and exercise, fat burners can help you reach your weight loss goals faster.
In this article, find out more about how fat burners work and learn about the powerful ingredients that can help you achieve weight loss.
Do They Work?
Yes, they do, if you choose the right ones and combine them with a healthy, well-balanced diet and good exercise habits.
In order to lose weight, you must remain in a calorie deficit. This means consuming fewer calories than you expend. Fat-burning supplements can help increase your metabolism, meaning you burn through calories quicker. They can also help reduce the amount of fat absorbed by the body and suppress your appetite to help keep you in that all-important calorie deficit.
But the efficacy of fat-burning supplements really does depend on the one you choose and the ingredients they contain. Burn Lab Pro uses 100% safe, research-backed nutrients that are proven to help blast through calories and nourish muscles. It is no wonder it is used worldwide to support fitness-driven fat loss goals.
Find out more about Burn Lab Pro and read about how the ingredients within this advanced formula can help tip the scales the other way.
The Best Fat Burning Ingredients
Forskolin
Forskolin is an active compound that comes from the root of a plant of the mint family, called Indian Coleus. It grows in parts of Asia, including Thailand, Nepal, and India, and has been used historically in traditional Ayurvedic medicine for promoting general health and wellness and for treating various ailments. Now, it is best known for its benefits on weight loss.
Evidence suggests forskolin helps support weight loss through the production of enzymes, such as lipase and adenylate, that help break down stored fat in the body into free fatty acids 2. These can then be used by the body as fuel. Burning through fatty acids helps reduce fat without affecting lean muscle mass – a win-win!
However, the release of stored fat alone is not enough to achieve weight loss. The free fatty acids must be used as energy, otherwise they will just be stored again elsewhere in the body. Therefore, it's important to remain in a calorie deficit to see results.
A study that looked at the efficacy of forskolin on obese men found that those who took forskolin for 12 weeks lost significantly more weight than those who took a placebo. It also increased testosterone levels, which can further stimulate the release of fat 3.
Capsimax
Capsimax is a concentrated extract of capsaicinoids derived from the spicy red cayenne pepper. It contains compounds that help speed up metabolism and accelerate fat burning.
This is because capsaicinoids increase body heat, known as thermogenesis, which leads to the burning of more calories. Research suggests that taking capsaicin supplements regularly can help you maintain a calorie deficit 4. They can also help you reduce calorie intake by suppressing your appetite.
Hydroxymethylbutyrate (HMB)
Hydroxymethylbutyrate (HMB) is a popular supplement amongst athletes and fitness enthusiasts because it supports muscle growth and improves athletic performance.
HMB is produced naturally when the body breaks down an amino acid called leucine, an essential building block of muscles. Increasing levels of HMB in the body through supplementation has been shown to increase muscle growth and help reduce muscle breakdown 5.
As muscle burns through more calories at rest than fat, increasing your muscle mass can help support weight loss and raise your metabolic rate.
GTF Chromium
Glucose tolerance factor chromium (GTF Chromium) is an essential trace mineral that regulates insulin activity, a hormone that controls blood glucose levels and fat storage.
GTF chromium is found in a number of wholefoods and brewer's yeast, or it can be taken as a supplement. GTF chromium supplements can optimize insulin activity to help your body use more blood glucose for energy instead of storing it as fat. This also ensures blood glucose levels remain low, helping reduce the risk of diabetes.
According to research, GTF chromium supplements also help suppress your appetite and fight insulin resistance, which can lead to weight gain and diabetes 6.
Black Pepper Extract
Everyone's familiar with black pepper. Most of us use it daily in our cooking. But not only is it a kitchen staple that provides a pleasant spicy taste, it also possesses a number of beneficial compounds.
Black pepper extract can help drive fat loss when combined with other fat-burning ingredients, such as forskolin, by boosting nutrient absorption. It can also accelerate calorie burning through thermogenesis, thus enabling you to burn more fat.
Conclusion
We hate to break it to you, but there is no miracle pill you can take to make you lose weight. However, fat-burning supplements like Burn Lab Pro can help promote fat loss by increasing your metabolism and the rate at which you burn calories, suppressing your appetite, and boosting fat oxidation.
When combined with a healthy diet, regular exercise, and a calorie deficit, fat burners have been proven to be an effective tool to help you reach your weight loss goals quicker. Sometimes we all need a helping hand!
References
- Ayyad, Charlotte, and Teis Andersen. "Long‐term efficacy of dietary treatment of obesity: a systematic review of studies published between 1931 and 1999." Obesity reviews 1.2 (2000): 113-119.
- Litosch, I., et al. "Forskolin as an activator of cyclic AMP accumulation and lipolysis in rat adipocytes." Molecular Pharmacology 22.1 (1982): 109-115.
- Godard, Michael P., Brad A. Johnson, and Scott R. Richmond. "Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men." Obesity research 13.8 (2005): 1335-1343.
- Ludy, Mary-Jon, George E. Moore, and Richard D. Mattes. "The effects of capsaicin and capsiate on energy balance: critical review and meta-analyses of studies in humans." Chemical senses 37.2 (2012): 103-121.
- Wu, Hongmei, et al. "Effect of beta-hydroxy-beta-methylbutyrate supplementation on muscle loss in older adults: a systematic review and meta-analysis." Archives of gerontology and geriatrics 61.2 (2015): 168-175.
- Maret, Wolfgang. "Chromium supplementation in human health, metabolic syndrome, and diabetes." Met. Ions Life Sci 19 (2019): 231-251.
